Far too many baby-boomers approaching the senior status fail to take advantage of recent discoveries about the aging process...
But you can not only stretch your lifespan, you can change and enrich your 50s, 60s, 70s, 80s and beyond! Read on.
With the shifting health paradigm away from a disease-oriented approach towards a wellness-based model, there are [...]
If people would quit smoking, eat more healthily and exercise, cancer deaths could be cut by nearly a third, a report issued yesterday said.
Lifestyle changes and better screening could prevent almost 100,000 new cancer cases and 60,000 cancer deaths each year, the report from the Institute of Medicine said.
Cases of lung cancer, the No. 1 [...]
Tips to Improve Your Bone Health
With proper nutrition, physical activity, and regular check-ups and screenings, Americans can have strong bones and live longer, healthier lives. Here's how.
Eat foods rich in calcium and vitamin D.
Calcium and vitamin D are important to your bone health. Learn about foods that are naturally high in calcium and vitamin D. [...]
The fastest way to losing those few extra pounds is the most basic of all weight loss tips: cut down your consumption of food. I know. That is easier to say than to do. Most weight loss tips about food consumption focus on slightly changing your eating habits. If you need the snack break, do [...]